work with me

 

There are many ways to make successful changes to your diet. 

I offer nutrition counseling packages that are personalized to fit your needs. 

My areas of specialty include: 

 

individualized Nutrition counseling sessions

While I may be an expert in nutrition, I realize you are the expert of your life. That's why we'll collaborate together to create a unique diet plan that fits into your lifestyle.

During our initial session, we'll discuss your typical eating habits, food preferences and medical conditions in order to best set small, realistic goals. Through regular check-ins, we'll assess your progress and make adjustments to help you make lasting changes.

*Sessions are virtual via phone/Skype

GROCERY SHOPPING GUIDEs

Make trips to the grocery store less stressful and more efficient. I include the staples I have in my kitchen and personalize your list to fit your budget.

RECIPES and cooking tips

Homemade meals made easy with recipes that are both tasty and nutritious. I also share some of my favorite cooking short cuts and tips.                                                                     

Weekly meal planning

After discussing your taste preferences and meal patterns, customized meal plans will make it easy for you to cook as much or as little as you would like.    

Speaking engagements and seminars

Perfect for groups, my dynamic presentations and nutrition workshops are tailored to fit the needs of your audience.    

How it Works

Contact me to set up a complimentary 15-minute consultation call to determine if working with me is a good fit. From there, we can determine the best way to get you towards your health and wellness goals.