Virtual nutrition coaching and easy, nutritious recipes from Chicago-based dietitian, Amanda Izquierdo, MPH, RD, LDN.
As a nutrition expert, I can answer your food and nutrition questions. We'll work together to meet your health and wellness goals, while maintaining a healthy relationship with food.
I use the word 'diet' as a noun: the typical foods that a person habitually eats. The verb 'to diet' may create a feeling of deprivation, whereas the noun 'diet' is meant to explain a lifestyle of sustainable eating patterns.
There is a lot of misinformation out there about food and nutrition, and trusted sources of information can be hard to find. I use only proven scientific research to provide recommendations.