meal plans

Having a plan for meals, along with some new recipe ideas, can be all it takes to consistently make healthy choices. These meals plans designed by dietitians can help simplify the entire process.

How It Works:

Each week, you’ll receive an email with recipes for three meals and one snack per day. All plans focus on whole foods, easy-to-follow recipes and a grocery list to make your life easier. 

What You’ll Get:

  • A new meal plan each week with simple & delicious nutrient-dense recipes

  • A meal planning tool that allows you to change the number of servings per recipe, move meals to different days or even swap recipes with others

  • Access to the recipe database where you’ll find thousands of dietitian-approved recipes

  • A weekly grocery list that auto-populates based on your personalized weekly menu

  • Less stress about planning and preparing healthy meals

Get your FREE 3-day trial (no credit card required) on any of the meal plans below. Simply click on the one you’d like to try to try a meal plan for free. Static meal plans are just $9/month, and customizable plans are $19/month.

 
 

Plant-based 5-day plan

100% plant-based recipes, rich in antioxidants and phytonutrients. Recipes are full of fiber, vitamins, minerals, and plant-based proteins making them nutritious as well as delicious.

NOTE: This plan is also gluten-free.

 

anti-inflammatory 5-day plan

Low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

NOTE: This plan is also gluten-free.

 

flex plan

Completely customizable with simple recipes everyone can enjoy. Each week, you’ll receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

 

28-day refresh plan

Low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

NOTE: This plan is also gluten-free.

 

sunbasket

We’ve partnered with Sun Basket - a meal delivery service - to provide you with a sustainable, healthy eating solution. Each week, your meal plan will feature three, dietitian-approved Sun Basket dinner recipes. Follow simple cook-at-home recipes for the other days.

New Sun Basket customers will receive 50% off!