Virtual nutrition coaching and easy, nutritious recipes from Chicago-based dietitian, Amanda Izquierdo, MPH, RD, LDN.
Perhaps my favorite thing about food is that it brings people together. To me, the experiences of cooking together and sharing meals with those we care about is as much a factor in health and well-being as the actual food choices we make.
And since eating is something we do every day, multiple times a day, our food choices should be something we like.
You'll never have to defend your food choices to me. As a dietitian, I am not the food police. Remember, I like food – that’s why I spent so much time studying it.
Nutrition information backed by scientific research
Suggestions for long-term healthy eating patterns
Strategies to improve eating habits
Support to help you meet your health goals
Quick fix diets
Detoxes or cleanses
Judgment, body shaming or guilt tripping
I have voluntarily chosen to adhere to the Code of Ethics for the Dietetics Profession.
By observing the Code Of Ethics, I pledge to conduct myself with honestly, integrity and fairness, protecting clients, the public and the profession. All opinions expressed here are my own and based on my interpretation of the current scientific evidence.