where diet is a noun, not a verb 


Are you trying to eat healthy, but feel overwhelmed?

Do you have questions about which foods to choose to help you feel your best?

Are you confused about the latest diet sensation and if you should try it?

Are you unsure where to start?

You've come to the right place.

With so much information out there about what you should or shouldn’t be eating, I use the latest scientific evidence and translate it into small, actionable steps you can take today.



My services

As a nutrition expert, I can answer your food and nutrition questions. We'll work together to meet your health and wellness goals, while maintaining a healthy relationship with food.

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My definition of diet

I use the word 'diet' as a noun: the typical foods that a person habitually eats. The verb 'to diet' may create a feeling of deprivation, whereas the noun 'diet' is meant to explain a lifestyle of sustainable eating patterns.

My Food Philosophy »

Why work with me

There is a lot of misinformation out there about food and nutrition, and trusted sources of information can be hard to find. I use only proven scientific research to provide recommendations.

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